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Dietitian Sutherland Shire, Nutritionist Sutherland Shire

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Category: Nutrition + Health

Top Food Trends for 2018

April 9, 2018April 9, 2018Leave a comment

Wondering what foods you’ll see popping up everywhere in 2018? Below I’m listing the top trends that you’ll start seeing in 2018.  Continue reading →

Achieve a Healthier You this New Year with these Simple Steps

January 13, 2016April 9, 2018Leave a comment

It’s true what they say…you get out what you put in. This is especially important when it comes to what you eat. Continue reading →

Super Healthy Superfoods

November 7, 2015November 7, 2015Leave a comment

Superfoods, it’s becoming one of the most overused words to sell products these days. Often they have high mark ups and tout impressive health claims, but these don’t always stack up.

You may be surprised to hear that superfoods don’t need to cost a fortune. Continue reading →

Eating for Health – Are Some Foods Best Left Out of the Shopping Basket?

September 21, 2015September 21, 2015Leave a comment

Confused on whether you should or shouldn’t be eating pasta or nuts to help you lose weight? And what about those vegan brownies? Are they healthy? Here we give you a break down on some popular food choices and have worked out which are healthy and others you should put back on the shelf. Continue reading →

Why Nutrition Advice Is Not Always Simple

September 20, 2015September 21, 20151 Comment

It seems every week a food is labelled as good or bad and many vow never to eat it again (or for the next few weeks anyway). But is nutrition advice really that simple? Continue reading →

Are Legumes Healthy?

September 19, 2015September 9, 20151 Comment

Vegetarians have embraced legumes for a long time, but what are the rest of us missing out on? Continue reading →

The 5:2 Diet – Does it Live up to the Hype?

September 18, 2015September 9, 2015Leave a comment

The Fast Diet or 5:2 Diet is growing in popularity, but what exactly is it? Continue reading →

Are These the 10 Worst Diet Tips Ever?

September 17, 2015September 21, 2015Leave a comment

Diet tips: they’re everywhere – some good, some bad and some downright crazy. I’m debunking the top 10 most common diet tips,  many of which sound sensible, but are actually the opposite!  Continue reading →

Smart Choices When Eating Out

September 16, 2015September 9, 2015Leave a comment

When going on a diet it is common to cut out all the “bad” and junk foods. But can you have the best of both worlds and still enjoy your favourite meals with a few tweaks? Continue reading →

The Health Star Labels Uncoded

September 15, 2015September 9, 2015Leave a comment

Seeing stars? Have you noticed the star ratings that have started to appear on the front of packaged foods recently? Here we give you the lowdown on what all those stars mean. Continue reading →

Time to Rethink Sports Drinks

September 14, 2015September 9, 2015Leave a comment

There are so many sports drinks available these days, but do we really need them? Continue reading →

Best Snacks for Weight Loss

September 13, 2015September 9, 2015Leave a comment

To snack or not to snack? That is the question. Choosing the right snacks to help you reach your weight loss goal can be tricky. As a dietitian, I know that snacks can be a massive calorie trap, so here are some top tips on choosing the best snacks to stave off hunger and keep your goals in check! Continue reading →

What’s the Best Breakfast for Weight Loss?

September 12, 2015September 9, 20151 Comment

What is the best breakfast choice if you are trying to lose weight? Should you choose the poached eggs on toast or a bowl of natural muesli to start your day? Continue reading →

Cracking the Code on Food Labels

September 11, 2015September 9, 2015Leave a comment

Trying to choose healthy options at the supermarket can feel like going on a CIA intelligence mission. Words like ‘light’ and ‘no cholesterol’ sound convincing, but what do they actually mean? Continue reading →

How to Spot a Fad Diet

September 10, 2015September 23, 2015Leave a comment

There are so many new miracle weight loss diets hitting the market, how do you separate fact from fiction? Here’s how to avoid a dud.

Continue reading →

Should you go Gluten Free to Lose Weight?

September 9, 2015September 9, 2015Leave a comment

Have you noticed the aisles full of gluten-free foods popping up in supermarkets lately? Food manufacturers are fostering a trend that’s becoming more and more popular. But is going gluten-free actually any healthier, and will it lead to weight loss? Continue reading →

Can Food Cure a Cold or Flu?

June 25, 2015September 9, 2015Leave a comment

The best defence to ward off colds and flu is a healthy immune system, and good nutrition is essential for keeping your immune system strong. This is important in cooler weather, when seasonal illnesses like colds and flus are at their peak. Maintaining a well-balanced diet will give you all the essential nutrients you need for a healthy immune system.  Continue reading →

Dietitian vs Nutritionist

June 13, 2015June 13, 2015Leave a comment

Every dietitian is a nutritionist, but not every nutritionist is a dietitian. Sounds a little confusing doesn’t it. So who can you trust to give you nutrition advice? Continue reading →

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Recent Posts

  • Anzac Biscuits
  • Top Food Trends for 2018
  • Achieve a Healthier You this New Year with these Simple Steps
  • Super Healthy Superfoods
  • Eating for Health – Are Some Foods Best Left Out of the Shopping Basket?
  • Why Nutrition Advice Is Not Always Simple
  • Are Legumes Healthy?

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How is my baby 1 already 😭
What a year 2020 has been! It’s certainly had it’s challenges, highs and lows.
Happy Halloween 🎃
Many of you may have noticed that I have taken a break from this account while I was on maternity leave. I am now back to seeing clients on Monday’s at Woolooware Family Practice and taking bookings.

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Hours & Info

Woolooware Medical Practice
44 Wills Road N, Woolooware NSW 2230
0410 361 390
Mondays: 8:30am - 5:30pm
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