The best defence to ward off colds and flu is a healthy immune system, and good nutrition is essential for keeping your immune system strong. This is important in cooler weather, when seasonal illnesses like colds and flus are at their peak. Maintaining a well-balanced diet will give you all the essential nutrients you need for a healthy immune system. Continue reading “Can Food Cure a Cold or Flu?”
Preserve Nutrition - Gut, Fertility, Pregnancy & Women's Health Dietitian & Nutritionist Sutherland Shire 